AIR, a unique and fun workout, challenges you by providing a full workout class in hammocks focused on your core. The work incorporates conditioning, pilates, ballet and HIIT in order to create an intense workout. At first the workout is challenging due to the nature of trusting and balancing on your hammock; however, after you … Continue reading AIR Aerial Fitness

Located in the heart of Lincoln Park, Pilates ProWorks offers pilates classes and bootcamp classes. Focusing on the pilates classes, the classes use reformer machines that offer a challenging workout with instructors that offer adjustments throughout the class to ensure proper form. The studio offers reasonable pricing for pilates classes. However, even though the studio … Continue reading Pilates ProWorks (Lincoln Park)